Have you ever thought what would be the best way to deal with psychological problem of limerence. While there could be several short term ways of dealing with this problem in case you want a long lasting solution to this problem, you will have to look at some deep roots of your life.
Let us dwell on some of the ways on how to beat limerence. This will help you understand this issue at psychological level and deal with this issue and come up with solutions too.
1. Self-Awareness
The first element when it comes to how to beat limerence is to be self-aware. In this the key issue that would come up would be honesty. You should be utmost honest about who you are and what you should be doing to get over this problem.
It is true that you would not be at peace with yourself unless the time till when you are able to understand who you are truly. You should not be setting up goals for yourself which you are not able to meet.
2. Get Hold of Your Drives
Another of the ways on how to beat limerence is that you should get hold of your drives. You should understand that you need to understand and follow your passions. In case you are doing something which does not match with your true nature and aspirations, you shall always suffer from anxiety and depression. The only way of getting over this is to not to get away from your aspirations. You should work towards achieving these and only then would you be in a position to beat limerence truly.
3. Prioritize Your Well Being
Limerence also happens when you do not give priority to your well-being. Most of the time, due to multiple reasons you would be busy in other tasks related with your family or children. In such times, your own well being gets left behind.
One of the key factors when it comes to how to beat limerence is also that you should learn to prioritize your well-being. The more you are attuned towards according priority to your well-being, the better it will get for you.
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4. Understand the Impact Of Limerence
When it comes to how to beat limerence, you should also learn to recognize ways in which limerence is able to affect all your emotions. When you come to the stage where you are able to set a clear thin line and make it clear to yourself that your personal life is being impacted, you will definitely learn or learn to take steps which eventually will help you get over this crucial issue of limerence.
5. Self-Care
Once the realization that limerence is affecting you sets in, you should take a step towards self-care. Self-care is one of the ways of beating limerence and eventually when you decide to care for your goodwill and betterment things will definitely fall in place for you and life will get exciting and worth living and enjoying.
Get up early in the morning, set up dedicated time for your physical activities and maintain a healthy lifestyle. This will definitely help you to make things fall in place and you will see that any issue related to limerence will not affect you in any way. Slowly, life would get better and you will learn to look and admire positive and better things in life which will also have a positive impact on life of everyone who is connected or related to you in any way whatsoever it might be.
6. Address Underlying Issues
One of the ways in how to beat limerence is to address any of the underlying issues. These could be issues related to any of the limerent objects. To address any of these underlying issues, you will have to go to the base of such issues.
One of these underlying issues could also relate to insecure attachments. In such cases, you should also consider seeking professional help. By doing so you will be able to develop healthy life patterns too. You will also have to address personal insecurities and low self esteem matters. When you build self esteem and work on your confidence levels you would be able to reduce the limerence intensity.
For addressing these underlying issues and beating limerence, you should engage in activities which are likely to boost your self-worth and by following your passions and practising self-care you would be able to deal with such issues to a great extent.
7. Seeking External Support
When it comes to how to beat limerence, you can also seek external support from different quarters. In fact, you can seek support from therapist. They would be able to offer you guidance and support when you progress ahead in your journey of beating limerence. Such people are the best ones whose help can be sought when it comes to formulate a coping method for limerence. They would be able to identify and deal with any of your underlying issues and come up with a recovery plan which has been personalized as per your requirements.
In addition, to this you can also get in touch with family members and friends whom you trust. The encouragement which you shall receive from them will also help you get over limerence in long run.
8. Manage Your Triggers
You should also work towards minimizing your contacts with any limerent object, person or situation. This will also help you in getting rid of limerence and beating it off completely. You should also avoid any kind of social media stalking and limit opportunities for any such interactions.
In case any intrusive thoughts about limerent objects or person come to your mind, you should program your mind in such a manner that these thoughts get minimized. In case you are not able to minimize these you should work towards acknowledging these without any grudge and work on diverting your attention towards positive and productive thoughts only.
9. Work on Self Love and Completeness
You should always recognize the fact that you are a valuable person who deserves the best in life. This should be regardless of the feelings that come in your mind towards the limerent object. You should also work on seeking fulfilling relationship with people who genuinely show care and respect towards you. Having such relationships will help you in getting support and validation and it will naturally reduce any of your needs to rely on any kind of limerence for fulfilment of objectives in your life.
10. Focussed Approach Towards Personal Growth
One of the key ways when it comes to how to beat limerence is also having a focussed approach towards personal growth. You should work on pursuing self-improvement and your personal growth. This can be done with help of activities which are in alignment with your interests and values. By doing so, you will feel fulfilled and shall be secure in your own way.
In addition to this you should also seek professional help whenever it is required. It is not good to struggle with limerence and aligned thoughts on your own. You should always seek professional help from doctors or councillors if you feel that things are not good for you.
The journey of overcoming limerence thoughts is long and complex. You will have to deal with a lot of eventualities in doing so. Beating limerence is not a one day or a short time exercise. You will have to devise a formulated strategy and come up with some unique solutions as listed in this post. This will thereafter act as your guidebook on how to beat limerence.
Get over this negativity in life, beat limerence and lead a happy and contented life. Life is too short and you will have to overcome such problems if you are to progress happily ahead in life, toady and always!
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